IntegrityM is a wholehearted supporter of the current public effort to minimize the spread of COVID-19 through social distancing and self-isolation. We know that while these practices are good for public health – they aren’t always easy.
Fortunately, the online world is stepping up to help us stay busy, engaged and connected within our own homes as we adjust to this new normal. Our team has compiled a list of some of our favorite options:
YOGA WITH ADRIENE: Popular, completely free yoga workouts that range from under 10 minutes to 45 minutes.
FITNESSBLENDER: Large library of workouts ranging in duration and intensity for all fitness levels.
BLOGILATES: Free workout videos for beginner, intermediate and advanced levels.
PLANET FITNESS: Free at-home workouts from the popular gym.
DIGITAL FIELD TRIPS: Take advantage of free virtual field trips to museums, famous historical sites and zoo displays!
YALE UNIVERSITY’S “SCIENCE OF WELL BEING”: Yale University’s most popular course ever (yes, ever) guides you through a series of challenges designed to increase your happiness and engage in more productive habits. The best part is that it’s now available to everybody online for free!
NIGHTLY MET OPERA LIVESTREAMS: The Met is offering a different encore presentation from the company’s Live in HD series on the Met website, with each performance available for a period of 23 hours, from 7:30 p.m. EDT until 6:30 p.m.
For the Kids
GOOGLE’S AUGMENTED REALITY ANIMALS: Playing with virtual animals in the comfort of your own home! This is really fun for kids and us adults who are kids at heart!
EXPLORE.ORG: Live cameras of wildlife, pets, relaxing scenery and more!
STORYLINE ONLINE: YouTube channel where A list celebrities read children’s stories. Each video also has moving illustrations from the books to keep kids engaged.
KID-FRIENDLY ACTIVITY GRID: Kid-friendly online resources sent to us from our own Katie Vance! Organized by type with links to creative projects, physical activity and more.